importance folic acid

"FOLIC ACID"

have you ever heard the term "folic Acid"? it is also known as vitamin B9. it has huge medically proven benefits. it is an essential part of healthy diet. folic acid or folate is the key vitamin in cellular function and repairing operation.

firstly, folic acid facilitates body processes. well, it is essential in many body processes, like cell maintenance and repair, synthesis of DNA, metabolism and formation of red and white blood cells.

secondly, it prevents heart disease. folic acid inhibits colon cancer as well as prevents heart disease.
besides, it lowers cholesterol levels. it helps lower cholesterol levels and removes homocysteine from blood. too much homocysteine in blood causes srious artery damage.

folic acid also essential for pregnant women. folic acid prevents birth defects. it protects the health of newborn babies. that is why, doctors advise women to take folic acid supplement 3 months prior to conceiving.

in addition, folic acid also lowers blood pressure. folic acid helps prevent high blood pressure, as it relaxes blood vessels. thus, it prevents stroke chances.

finally, folic acid is also very important in regulating mood. it has a cancer prevention element, especially of colon cancer. folic acid has shown benefits in Alzheimer's diseases also.

based on the facts stated, it is clear that folic acid is important for us :)